About me

Founder, L3 Pilates Mat Instructor & Reiki Practitioner

Welcome — I’m Jane, Pilates instructor and Reiki practitioner, based in Eastbourne.

I help people in midlife and beyond improve their strength, mobility and confidence through gentle, effective Pilates sessions — and support emotional wellbeing through soothing Reiki treatments.

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My classes are known for being friendly, calm, and uplifting.  No pressure. No judgement. Just space to move, breathe, and feel wonderful again.

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I'm so excited to share the benefits of Pilates and Reiki with you for a transformative mind-body experience.  Whether it's in a group Pilates class or a private, personalised Pilates programme, both are designed to strengthen and elongate the body while addressing posture imbalances that can lead to aches and pains.  I modify and adapt exercises to suit your body's needs, so anyone of any fitness level can participate: it is a great form of exercise to recover from injury.  Pilates classes are in Eastbourne, East Sussex, UK, or can be provided online via zoom.

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I also offer Reiki treatments in Eastbourne, an energy healing practice that promotes deep relaxation

and helps to release tension held in the body.  Distance healing can be provided on request.

I am passionate about working with people to achieve optimal health and wellness, as both Pilates and Reiki have helped me enormously after life stresses, bereavement, injury and childbirth.  I first discovered Pilates, after a recommendation from my chiropractor, 15 years ago following neck pain from a whiplash injury, and back pain after pregnancy and carrying my babies and have loved it ever since.  Reiki treatments regulated my nervous system after a stressful few years before and during lockdown, and got me out of survival flight-fight-freeze mode.  You too can thrive after bereavement, injury, trauma, or general life stress!

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I love studying and developing my knowledge of anatomy and the mind-body connection.  I have completed CPD in Exploring Osteoporosis, Diastasis Rectus Abdominis & Hernias, Fascia, Advanced Pilates, Pilates with Small Equipment and Pelvic Health for Movement Teachers.  I am currently studying my specialist diploma (including Pilates for Common Orthopaedic Conditions and Pre and Post Natal Pilates).  

I sometimes have to pinch myself that I am a Pilates teacher - I hated PE at school and have never quite got into running (I've tried to do the couch to 5K every year for the past 5 years!), have never run a marathon, and I was always the one at the back giggling and going in the wrong direction during 'grapevine' in an aerobics class as have zero co-ordination! But I always loved moving since being a child, I used to get up early to do the Lizzie Webb workout and jump along with the Green Goddess! Yoga was my love as a teenager and in my twenties but Pilates only made sense to me after years of sitting in a desk job, and having bad back ache and other aches and pains.  That is one of the reasons I think it's amazing, literally anyone can do it whatever your strength, ability or whichever medical condition or injury you have or are recovering from.

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Why Choose My Classes? 

Calm, energising & supportive — Designed for Midlife and beyond

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People tell me they feel:

• Calm and welcomed

• Stronger and more flexible

• Less stressed and more grounded

• Happier in their bodies

• Wonderful after every session

My approach is gentle but effective — improving strength, mobility and confidence while creating a peaceful space where you can breathe and recharge.

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I hope you will join me to find out how Pilates can benefit you.

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Ready to Feel Better in Your Body & Mind?

Whether you join a group class, book a 1:1 session, or enjoy a Reiki treatment, you’ll leave feeling lighter, stronger and restored.

👉 View the timetable
👉 Book your class
👉 Contact me for more info

Please reach out if you can't find what you are looking for - if you can't find a class time to suit you do let me know what time/day you are looking for as am always thinking about adding new classes to my timetable. 

Email me at info@janebrightwellbeing.com or WhatsApp me at 07802 400726.

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