If you’ve ever wondered why everyone from dancers to office workers to athletes loves Pilates, you’re not alone. This mindful movement practice has been around for over a century and continues to grow in popularity for its ability to strengthen the body, calm the mind, and improve overall well-being. In this post, we’ll explore what Pilates is , how it works , and why it might be exactly what your body (and mind) needs . ✨ What Is Pilates? Pilates  is a low-impact form of exe

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