If you’ve ever wondered what really happens during a private Pilates session — or how it differs from a group class — this guide is for you.... Private Pilates sessions are fully personalised to your body, your goals, and your pace. They offer hands-on guidance, tailored exercises, and a calm space to connect more deeply with your body. ✨ Why Choose a Private Pilates Session? A one-to-one session allows you to work closely with a certified instructor  (me!) who designs every

If you’ve ever wondered why everyone from dancers to office workers to athletes loves Pilates, you’re not alone. This mindful movement practice has been around for over a century and continues to grow in popularity for its ability to strengthen the body, calm the mind, and improve overall well-being. In this post, we’ll explore what Pilates is , how it works , and why it might be exactly what your body (and mind) needs . ✨ What Is Pilates? Pilates  is a low-impact form of exe

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