About Pilates
Pilates Classes in Eastbourne
Build Strength, Improve Flexibility & Move with Ease
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My group Pilates classes in Eastbourne are designed to help you:
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Strengthen your core and posture
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Increase flexibility and mobility
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Support healthy ageing and midlife changes
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Reduce aches, tension and stress
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Leave feeling amazing — calm, energised and stronger
Classes are friendly, suitable for all levels, and kept small so you receive plenty of personal attention.
Perfect for: midlife beginners, returners, or anyone wanting gentle strength delivered with kindness.
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👉 Book your Pilates class in Eastbourne today.
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
It enhances core strength, which can lead to better balance and stability in everyday activities. Additionally, Pilates promotes mind-body awareness, helping to reduce stress and improve mental clarity.
It's suitable for everyone, all fitness levels and ages, and can be adapted to meet individual needs. Pilates is often recommended by chiropractors, osteopaths and physiotherapists for injury recovery, especially for back pain, as it strengthens muscles gently while avoiding strain. ​
Mindful breathing and precise movements promote relaxation, which can also reduce stress levels.​
By improving balance, strength, and flexibility, Pilates helps protect the body from injuries during daily activities or other physical exercises.​ Whether you're looking to tone your body, recover from an injury, or reduce stress, Pilates is a versatile and effective way to enhance your overall health and well-being.
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Please contact me on 07802 400726 or email info@janebrightwellbeing.com if you have any questions or want more information!
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1:1 Pilates Sessions - Personalised Support for Your Body & Goals
If you prefer a more tailored approach, 1:1 Pilates sessions give you focused support and a programme built around your needs.
Great for:
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Back pain or stiffness
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Building confidence before joining a class
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Improving mobility and strength
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Recovering after injury
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Midlife changes, menopause support, or simply wanting private attention
Sessions take place in a calm, relaxed environment where you can work at your own pace.
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